Self massage is one of the most effective ways to relieve tension in your face, neck and shoulders. I created a rich plant oil to step up your self-care game and put together a facial massage routine to help you build an at home ritual. Look below to watch the routine and learn more about […]
The road from purchasing a skincare product to establishing a full routine or ritual can be challenging. Who has the time to apply several different products to maintain ever changing skin? The true is that the skin does not need a lot to be happy. Truly listening to your skin is key to finding balance […]
Feeling less than fresh lately? As summer comes to a close, it’s easy to recognize that our skin has been through a great deal during the hot season. From days out in the sun, to travel and sticky heat that clogs our pores, our skin is ready for a refresher. Let’s replenish dull skin and […]
Balance I believe that everything in the body is looking to maintain balance. The same can be said for obtaining smooth soft skin! Over time, skin becomes textured and rough from build up of dead skin cells and dryness. Balance between exfoliation and moisture is essential to accomplish that silky smooth softness. Visual learner? Watch […]
I’ve had so much clients come to me and say “I didn’t even know I needed a facial!” Getting a facial can offer your skin so many wonderful benefits, but how do you know if you need one? In this post, I breakdown all of the reasons you may need a facial. Visual learner? Hop […]
So, you’ve been doing your skincare routine. Hooray! No matter where you are in your life, this is an incredible foundation you’re building towards healthier skin.**Cue my happy dance** Every morning and every night you show up for your skin with a few steps to keep your glow in check. Are you getting the most […]
As an Esthetician, I cringe a little bit when summer comes around. I may even live in denial for a while, but when the 100 degree temps show up (here in Phoenix) I realize I cannot avoid it any longer. Are you sweating and melting as much as I am? My skin absolutely reflects the […]
Are you a words of affirmation person? I’ve found that this is one of my essential love languages. How does that relate to self-care? As someone who truly believes that rituals can cultivate powerful self-love and build self esteem, mirror work utilizing self created affirmations can be incredibly powerful and it only takes as little […]
My teenage years were filled with hours playing with eye makeup in front of the mirror. It was when I found myself in motherhood, four years ago that it all just became too much, I’m too tired, too busy, have too many kids hanging on me to spend time putting on makeup. But, I love […]
Did I pack enough snacks for the playdate? I wish I would have handled that conversation with my partner better. I wonder if my kids will grow up be well adjusted. Picture yourself moving through your day tackling each issue as it comes, free from dwelling on past events or worrying about what tomorrow holds. […]