Get out of your head and into your body to be more present. Holistic Esthetician Victoria Bridgford offers four actionable ways to reconnect with your body. phoenix arizona facials skincare natural pregnancy breastfeeding safe effective

Four things you can do right now to be more present

Did I pack enough snacks for the playdate? I wish I would have handled that conversation with my partner better. I wonder if my kids will grow up be well adjusted. Picture yourself moving through your day tackling each issue as it comes, free from dwelling on past events or worrying about what tomorrow holds. […]

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Holistic Esthetician Victoria Bridgford shares benfits, step-by-step face washing ritual and common myths about cleansing motherhood pregnancy breastfeeding safe phoenix arizona

How to wash your face like an Esthetician

    Cleansing is an essential part of any skincare routine, but how do you do it effectively? I’m all about using my products effectively so you can get the more out of every purchase. Moreover, here’s the steps you can take to turn a quick drive by wash into a full on cleansing ritual […]

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My favorite non-toxic concealers that won't compromise the health of your skin.

5 Non-toxic concealers

Non-toxic Makeup Series Concealers are created to hide imperfections and even the appearance of skin tone. While I think you look perfect with no makeup at all, I can understand that you don’t want a rogue pimple or a broken capillary to be the center of attention on your face. Enter my favorite non-toxic concealers […]

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I hope you enjoy these nontoxic eye makeup products that are filled with rich botanical ingredients.

11 non-toxic eye and brow products

Non-toxic makeup series: part 4 Eye products The non-toxic eye products in this post are broken down into categories: eyeliner, mascara, eyeshadow and brow products. Eye products definitely have a learning curve, but I’ve provided recommendations that can accommodate different experience levels and really only one that requires a bit of practice (liquid liner). I […]

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All of these natural cheek products are made with non-toxic ingredient to add the perfect hint of color or reflection no matter the look.

7 non-toxic cheek products

Non-toxic makeup series: part 3 Cheek products Cheek products are those little accents that can either finish off a whole look or be worn alone to enhance a dewy natural look. The non-toxic cheek products I found are broken down into blush, bronzer and highlighter. While they may not always be applied to the cheek […]

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If you are applying something to your entire face, it better be rich with skin benefiting ingredients. These non-toxic foundations are full of lovely ingredients that will help you glow.

7 non-toxic foundations

Non-toxic makeup series: part 2 Foundations If you are applying something to your entire face, it better be rich with skin benefiting ingredients. Please be sure to pay special attention to the CONS and TIPS sections of these product recommendations. Foundations can absolutely affect your skin depending on your skin type, so user beware. I […]

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These non-toxic lip products never compromises on high quality ingredients that will have you wanting to buy every shade.

9 Non-toxic lip products

Non-toxic makeup series: part 1 Lip products Keeping your lips hydrated while still getting a pop of color is a tall order in the makeup industry. Most times my favorite rich lip color would leave my lips pealing the next day. Here’s where natural ingredients can help: think moisturizing plant oils and performance botanical extracts. […]

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You deserve to be stress-free and self-care can be the answer. 

15 ways to de-stress with self-care

What has been causing your stress? The stress doesn’t just go away, but we can learn to cope and metabolize it with consistent self-care. The word “self-care” is often times over-used and used incorrectly. Let’s begin with a simple definition. self-care: NOUN 1. The practice of taking action to preserve or improve one’s own health. […]

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I'm talking about what your life would look like without believing the lie that you are alone. Motherhood can get lonely. That overwhelm can come on quickly, and because most women are nurturers, we start to believe we can handle everything. Worst yet, we believe we can be everything for everyone.

Three signs you need to ask for help

My husband and I got married young. We spent almost six years together before having our first little boy. It wasn’t until my first pregnancy that I felt the conflict that eventually led me to you. A fire was lit in my heart to bring safe and effective skin care to Mamas, but I struggled […]

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I believe you want to take care of yourself. Use this three step process. Learn what is important for you. Then embrace that intention. Cut out the toxic and the distraction. Value the important things enough to create the ritual, find the support and set it into motion.

The Three Step Process to Creating a Morning Routine

Often in the morning, I never hear an alarm clock. Before it can even go off I have a newborn crying for my attention, a toddler asking for food and a house in disarray. “Being busy” can be overwhelming. I can easily be taken over by everything (and everyone) pulling my attention in several directions. […]

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